Eye Movement Desensitization and Reprocessing (EMDR)

It is said that the eyes are a window into the soul.

I use Eye Movement Desensitization and Reprocessing (EMDR) to help people heal from traumatic experiences and distressing memories. Trauma can overwhelm the brain’s natural ability to process what’s happened, leaving symptoms like anxiety, emotional distress, or unhelpful coping patterns. EMDR helps gently reprocess these experiences so they no longer feel as overwhelming.

In our work together, I guide clients in recalling difficult memories while using bilateral stimulation, such as eye movements or tapping. This process helps reduce the emotional intensity of the memory and opens space for new understanding and relief. Over time, many people find they feel more grounded, empowered, and able to move forward.

I continue to grow my EMDR practice through ongoing training, consultation, and learning from leaders in the field.