Somatic Experiencing

"The body remembers what the mind forgets; it is through somatic experiencing that we can access and release stored traumatic memories." - Peter Levine

I practice Somatic Experiencing® (SE), a body-based approach to working with trauma, stress, and nervous system dysregulation. Developed by Dr. Peter Levine, SE focuses on how difficult experiences can continue to influence the body and nervous system, sometimes showing up as anxiety, tension, physical discomfort, emotional reactivity, or disconnection.

In therapy, I help clients develop greater awareness of their physical and emotional responses while working at a pace that feels manageable. Rather than becoming overwhelmed by the full intensity of an experience, we work with what is present in the moment, building the capacity to stay grounded while processing difficult experiences.

SE can be helpful for people experiencing the effects of trauma, chronic stress, anxiety, and PTSD. The goal is to develop greater regulation, resilience, and connection with yourself and your body.

I continue to deepen my SE practice through assisting SE faculty, ongoing training, consultation, and continued study with leaders in the field.